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Resilience Through Mindfulness

We will open the class with a short talk on meditation and mindfulness as it's related to resilience and mental health and then lead the group through a meditation, leaving time for a Q and A at the end of the workshop.

Workshop Host:

Shady Ape - Shay Bachelet



Time: 2:00 - 3:30 PM

Date: Saturday, April 27, 2019

Cost: $5 - $20

Where:  Waldorf Independent School of Edmonton

(7211 96a Ave NW, Edmonton, AB)

Do you want to be involved in the 2020 Edmonton Resilience Festival?

We rely on over 90 volunteers to make the Edmonton Resilience Festival a success. If you would like to participate in our 2020 festival, click below and we'll let you know when more information is available.