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Resilience Through Mindfulness
We will open the class with a short talk on meditation and mindfulness as it's related to resilience and mental health and then lead the group through a meditation, leaving time for a Q and A at the end of the workshop.
Workshop Host:
Shady Ape - Shay Bachelet
Details
Time: 2:00 - 3:30 PM
Date: Saturday, April 27, 2019
Cost: $5 - $20
Where: Waldorf Independent School of Edmonton
(7211 96a Ave NW, Edmonton, AB)
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