Sustainable Self-care Strategies - Why we don't and how to do it so it works.
Do you find it difficult to care for yourself when things are busy? Do you put your needs aside but expect your partner to fill your cup? Find out why we typically only do self-care when we feel good about ourselves (accomplishment or celebration), or when we feel bad about ourselves (emergency care), and how we can work with our natural rhythms to make our self-care sustainable.
Time: 9:00 - 10:30 AM
Date: Saturday, April 27, 2019
Cost: $5 - $20
(7211 96a Ave NW, Edmonton, AB)