Exploring your needs and emotions through words and art.

No skill required.

Explore the question, why am I stuck on this feeling? and discover if this method of moving through emotions can work for you. 

This workshop combines a self-awareness technique called NVC with the healing of releasing properties of words and pictures found online or created with materials you already have. 

*Use Marshall Rosenburg's NVC tool and art (that anyone can do) to process our emotions.  

*Identify which style of working through feeling is your preferred style. 

*Explore the deeper need under our conflicts or emotions to answer the question, "why do am I feeling this way?" 

*Choose an Internet-based art activity that suits your own unique style and complete that activity.

*Connect with the community and share your experience with the group. 


Activities can be done both independently and collectively, so this workshop is introvert and extrovert friendly. 

Workshop Host:

Stef Guilly


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Time: 6:00 PM - 8:00 PM

Date: Wednesday, May 13th, 2020

Cost: Free

Where:  Zoom Meetings